10. Peaches and Plums
Apples have a ton of nutrients in them that can actually help fight heart disease! นอกเหนือไปจากนี้, they can lower cholesterol and fight cancer cells from growing. Just one serving per day can make you healthier, so try it out!
Oranges have been studied many times by researchers because they can be beneficial for fighting cancer. ในความเป็นจริง, a new study found that oranges can reduce the risks of cancer by up to 50%. นอกเหนือไปจากนี้, they can cut risk of having a stroke by almost 19%!
The citrus in lemons can help reduce your risk of stomach, mouth or even throat cancer by up to 50%. You can easily get this in your daily diet by squeezing some fresh lemon into a glass of water or slicing a lemon up to use in your meals!
Kiwis are tasty, but they are also good for you. They are packed full of antioxidants as well as vitamin c, ทองแดง, lutein and vitamin e. These are all essential cancer fighters, so eat more kiwis and you may be healthier as a result!
This fruit is high in antioxidants as well as vitamin a, beta carotene and vitamin c. นอกเหนือไปจากนี้, it has lycopene in it, which is a cancer fighting chemical. By eating more of this you may lower your risk of many different types of cancer.
Pears are great for weight loss as well as better health! They have a ton of vitamins in them, รวมไปถึง: vitamin c, b6, b2, b3 and vitamin k. They also have boron, which can help fight osteoporosis. นอกเหนือไปจากนี้, it’s naturally high in hydroxycinnamic acid, which can help prevent stomach cancer.
Berries, including acai, raspberries, blueberries and cranberries, are all very effective in protecting the body from cancer. Not only do some of these kill cancer cells, they can also prevent them from growing in the first place. Researchers are studying these berries more to find out what they can do, and may even develop supplements from them to help cancer patients!
1. Tomatoes – Top Fruit for Cancer Prevention
Tomatoes are fruits that have a lot of health benefits. ในความเป็นจริง, there have been hundreds of studies done on them and their ability to lower the risk of cancer. Many of these studies found that the lycopene in the tomatoes help reduce the risk of colon, lung, breast and prostate cancer. Cooking tomatoes is said to enhance the effects of lycopene, so feel free to cook your tomatoes or eat them raw! And another thing , its available at all seasons, and cheaper than other fruits…
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