Yoga For Healthy Living Archive

Como fazer Guru da ioga em casa

According to an Indian saying, the guidance of a guru can take you straight to heaven. A guru has always been revered in our country. A guru or a teacher is like a charioteer who guides your soul out of all the chaos, and takes it back to its origin. In Mahabharata, Krishna literally became

Como fazer yoga PRANAYAMA e seus usos

PRANAYAMA A Way to achieve Perfection. Pranayama são as técnicas de respiração. Pran significa que o ar que inalamos, & Yam meios para controlar. Assim, o controle do ar que respiramos é chamado pranayam.This palavra é veio de Tamil Language.Lets Veja sobre como fazer yoga PRANAYAMA e seus usos. Tipos de Pranayama yoga: 1.Anulom inversa pranayama

3 exercícios de ioga para manter o diabetes sob controle

Matador silencioso! Isso é o que diabetes realmente merece ser chamado. Olhando para a cadeia de problemas que podem iniciar, médicos considerá-lo como um dos piores problemas de saúde que alguém pode ter. No início, o aumento do nível de açúcar parece muito normal. Mas para muitas pessoas, blood sugar has been the root cause

Topo 5 Exercício Yoga para a acidez gástrica e Socorro

Coming across with gastric, and acidity issues is a pretty common thing for the contemporary people. Especially, the modern lifestyle that emphasizes more on desk jobs reflects lack of physical works those eventually invite issues like Gastric and Acidity. As we can’t compromise with our lifestyle, we are having an obvious option of finding the

10 Benefícios do Yoga

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. Contudo, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and

Simples Posições Yoga para Iniciantes

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation. This fact sheet provides basic information about yoga, summarizes scientific research on effectiveness and safety, and suggests sources for additional information.