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Pehea Hei Haere 8 ABS Pack

whiwhi 8 pōkai abs Ko te rota e pā ana ki te kai, a pā ana ki te mahi, a katoa e pā ana ki te huru. kei raro ko 5 tohutohu kua whakamahia ahau e hanga i te rerekētanga i waenganui i te wā, me te premium.Lets Titiro i Pehea Hei Haere 8 ABS Pack.

Pehea Hei Haere 8 ABS Pack:

1. Whakaritea te rā kati

Whatiia koutou whāinga matua (ki te tiki flat, abs Ripiripia) ki ngā whāinga iti, pērā i ngaro tetahi pauna ia wiki tāpiri i te a tawhio noa ki te iahiko AB ranei whakaahuatia i runga i roto i te taahiraa 10. Na ka whakaturia he kati mo ia tangata. Ngaro te rota o te taimaha ki te whakakite i to outou abs taea mea rite te mahi nui, engari te reira nui iti etaeta ina tangohia e koe te wa ki te wehe i te reira ki te iti, wā taea. hanga hoki kati haepapa koutou, hoatu koe he rārangi ki te pupuri i me te moka o te pēhanga ki te improve.Take reira he taahiraa atu, ka korero ki o koutou hoa. Hanga koutou kati tūmatanui ko te kaha akiaki no e waiho to koutou ingoa i runga i te?raina, ta Rana Ariely, he ahorangi o te hinengaro, me te whanonga ohaoha i University Duke me te kaituhi o te kaihoko pai New York Times, Otirā noatia. i roto i te meka, te atu aro te utu koutou ki te mea e mahi koe, te pea iti ka waiho koe ki te renege runga reira. Kauwhau koutou whakaaro i runga i Facebook ī-mēra ranei koutou he mōmēniti. E hanga ana e ia uaua mo ki a koutou hoki ki raro, a ka kitea e koutou e whai koe i te rōpū tautoko tonu o te iwi e hiahia ana ki a koe angitu.

2. KEEP TE PūMUA COMING

hiahia koe ki ētahi uaua ki te faarahi i to outou pākia, me te tahu atu i te ngako e hipokina koutou-mōkihi ono. I runga i te mua kai tōtika, tenei te tikanga kai pūmua wā. No te mea te tinana e kore ara ki te rokiroki pūmua, me te reira he supply auau ki te pupuri i to koutou uaua pai te kararehe. Kai kai iti, engari auau kua puritia ahau tonu atu uaua. Ko te kawa mahi e ngā pai hoki 90% o toku kiritaki ko ki te whai rima kai katoa-kai, me te kotahi wiri pūmua ia ra. Ki te karanga koutou kai mo te 200 karamu o te pūmua i te ra (he whāinga pai mo te tangata 200-pauna), tohutohu kai ahau e rima ki ono kai ki 30-50 karamu o te pūmua i roto i ia.

3. WHAKAMUTUA tapahi Calories

Te mahi rawa o te kai iti ai te whakautu te ahotea i roto i te tinana e kōwiri ake cortisol, he taiaki e whakaihiihi ana matekai me tohu rokiroki ngako. He 2010 ako whakaputaina i roto i te Psychosomatic Medicine kitea e nga wahine nei tapahia Calories ki te ngaro taimaha ite te hua i roto i te cortisol, ara i runga i tetahi atu rōpū nei aroturuki noa ratou Calories heoi kihai i whakaiti ia ratou. Na me pehea e koe ngaro ngako? O te akoranga Calories i ki kia iti, engari te reira pehea kite koutou i te tapahia e faufaa. Te arotahi ki te kai pai, kahore rāhui koutou kohi whānui. Kaua e hemokai!hoki, rapu te tahi mau kai atu kaha ki te ngaungau atu i ētahi. kaitahu te reira atu Calories ki te ngaungau pūmua atu e te reira kai carb.

4. Timata TE DAY GREEN

Tētahi āhuatanga maha-i mahue o te abs ko?whiwhi nui huawhenua matomato. E ratou ngā matūkai faufaa e hiahia ana koutou tinana ki te tino riro te reira, a, ki te kahore koutou e whakarato i te kai tōtika e tika ana, e haere koe ki te kitea koe hutia a tawhio noa i roto i te oko pihikete rapu hoki reira. Ki te whakarite kei tino utaina koe, hanga i te wai hou Kīkī ki huaora, kohuke, me antioxidants ki te iti o te Calories. Ko te tikanga o wai huawhenua (e kore wai hua, Kikī nei ki rota o te huka, me te kore e nui o te muka e whakarato hua katoa). wai Green He rite te huamata i roto i te whakaata (anake tastier, fafau ahau). Tenei tunu Ko tetahi o oku makau. Wai te kai, me te riringi ki runga 1/3-kapu o te wai, me te hawhe kapu o te tio:

1/2 kapu totoma

1/2 kapu herewi

1/2 kapu kōkihi

1 purapura tīpune fennel

1/2 aporo matomato

Pāhiri me te kanekane, ki te reka

I tua atu ki te whakarato i tino tōtika ai kia koe taea ki te tiki i ngā kai katoa i roto i te ra, taea hoki he wai matomato ngāue rite te detoxifier.

5. DO TE mahi AB uaua

Abs he uaua postural, hangaia ki te pupuri i to koutou tuarā haumaru ina kei ngenge koe. Ko te tikanga e kore e tupu ratou rite hohoro a tino i roto i te whakautu ki te faaohipa mahi rite maha atu uaua, He whakahauanga kia kia tupu ratou wā okioki na poto me te rōrahi tiketike o te mahi. Whakamātauria te ara iahiko i raro nei i roto i te kotahi o koutou workouts wiki. Te mahi i ia mahi mo 60 hēkona, whakaoti rite maha haeretia e rite taea. okioki 15 hēkona i waenganui i mahi, me te ka 60 hēkona i te mutunga.

He. Iri whakaara waewae

Whakairi i te pae pullup me whakaara koutou waewae ki te pae, te haapa'oraa i ratou tonu. Whakahaere i te heketanga me tamata ki pōturi te reira iho atu i runga i te wā.

B. Swiss Ball chestnut

Tangohia e rima hēkona ki te chestnut tou utumu ki o koutou hope.

C. Ab Wheel Rollout

D. Peka ketia Russian

Noho i runga i te pae heke, me te pupuri i te taimaha i te roa o te ringa. Ketia ki tetahi taha, me te ka te tahi atu.

Mahi e rua rauna o te ara iahiko te wiki tuatahi, me te tāpiri kotahi a tawhio noa katoa wiki i muri noa e te raveraa i koe i te reira e rima nga wa i roto i te Wiki o 4.

I ana koe i tenei Pehea Hei Haere 8 Pack abs Tuhinga ? Ki te pera Homai ki a matou he rite a Share… 😛

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