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7 Hua hauora o Papaya

7 Hua hauora o Papaya

Papaya ... titiro pai.. engari te pai tona papaya, me ,te nuinga o te iwi e kore e tika e rite te reira no te mea i tona papaya. Otiia ka haere ahau ki te hanga koe engari aroha whaiaro tenei hua taua rawa kua tukunga tonu koutou rite pai e kore e pera reka!Papaya Ko te hua wā e kore he e reka anake engari reira ano hoki whakarato koe ngā huaora, antioxidants, kohuke me muka kai.

huaora me ngā ōpapa i roto i te papaya:

taumata huaora papaya

Te nuinga o tatou e kore e rite ki te kakara, me te reka o tenei hua engari he maha painga papaya. Ki te whiwhi kohuke me huaora, nga iwi maha huihui ki te tango tāpiringa. Otiia hei utu mo o tango tāpiringa, Ko reira pai nga wa katoa ki te whai huawhenua me hua ki te whakatutuki i te hiahia o body.Lets Titiro i te 7 Hua hauora o Papaya.

7 Hua hauora o Papaya:

1. Diseases Heart

taonga Papaya te ki antioxidants, huaora He, C ko E. Te whānui o te antioxidants whānui mutu te cholesterol i oxidizing. patu cholesterol oxidized ki nga taiepa o oko toto, me te hanga he maha ngā raruraru. Te nui haere te tere o tenei buildup faarahi te tūponotanga o te whakaeke ngakau. Na, whai papaya me te whakahaere i te taumata o te cholesterol kino i roto i te toto.

2. Pai mō te Digestion

Papain Ko te whākōkī kūnatu kitea e te i roto i te mei'a. Ko te aha e whakamahia tenei hua i roto i te faaineineraa o te kai ki te kia ngawari te reira. Tenei whākōkī wawahi te pūmua matatini ki waikawa amino konei hanga kai māmā hoki nakunaku. Kai papaya ki te whai koe i te raruraru o te kōroke no te muka kai i8n perks papaya ake tukanga nakunaku me hanga kaupapa whēkau māmā.

3. anti inflammatory

He Papaya nui copious o ngā āhuatanga anti-inflammatory. Iwi ki te inflammations me te weranga kia kai papaya ki te aukati i enei raruraru. Enei āhuatanga anti-inflammatory o te papaya hanga reira hua super e taea hamani mate rite huangō me te rumati.

4. Prevention Cancer

I tua atu ki tenei katoa, Kikī papaya te ki ngā āhuatanga anti-matepukupuku. Te muka i roto i te papaya te whakaiti i te tūponotanga o te mate pukupuku kopirua. te folate, peta peta, huaora C me te E kua hoki kua hono ki te pōturi iho te tūponotanga o te mate pukupuku i roto i te tangata. Na kai he peihana iti o te papaya rā, me te whakaiti i te ati o te mate pukupuku.

5. Papaya Whakarei ake tane muanga

whakapiki i tenei hua wā muanga tane. Kikī Papaya te ki te i huaina arginine whākōkī e faarahi te rere o te toto i roto i te te ure. whakarei ake arginine waikura hauota i roto i te tinana e whakakahore nga uaua i te whakapai ake i te rere o te toto.

6. Milk Production

Ahakoa te rāhuitia kotahi hua papaya te wā hapūtanga, engari e tauturu te reira ki te waiu production i muri i te hapūtanga. Te reira i te mea noa kitea e te i roto i te kai i whakaritea mo te mama hou.

7. Ārai hoholo o taimi halá

tauturu Papaya i roto i te absorption pai me te nakunaku o kai me ka hautaka te tinana nga matūkai katoa tika, ka noho te reira kuao mo te wa roa.

Meatia koe rite tenei 7 Hua hauora o Papaya Tuhinga ? Ki te Heoi Homai ki a matou he rite a Share… 😛

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