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3 mahi yoga hoki te haapa'oraa i te mate huka i roto i te mana

ōka Silent! E te aha huka mau tika kia huaina ki. Titiro i te mekameka o raruraru e taea te kōkiri i te reira, tākuta whakaaro reira rite tetahi o nga mate hauora kino taea whai tetahi. I roto i te timatanga, te ara i roto i te taumata huka e mea rawa noa. Ko hoki te iwi maha, kua huka toto kua te take pakiaka o te whakaeke ngakau. Ki te hua i roto i te maha o te iwi pāngia ki tenei mate, Kua tīmata kaipūtaiao ki te titiro hoki ngā rongoā pai me maimoatanga mō te it.Yoga mohiotia te ki kua meatia merekara i roto i te oraraa o te iwi maha. hei maimoatanga o mate rite nui rite te mate pukupuku, kua māmā ki mahi auau o te yoga. Mate huka rawa e taea te whakahaeretia ki reira, yeah, it one of the yoga benefits.Lets Look at the 3 mahi yoga hoki te haapa'oraa i te mate huka i roto i te mana.

3 mahi yoga hoki te haapa'oraa i te mate huka i roto i te mana.

Pranayama:

Pranayama yoga tū

Noho ki raro, i runga i te moenga ki te waewae takai. He pai ki te noho i roto i te tūranga Padmasana. Kia mau ki to koutou tuara tika, me te tuu i to outou ringa i runga i te turi, nikau e anga whakarunga. E rongoa nei i tou whakarara kauae ki te whenua, hī hohonu a te pupuri koutou manawa, me te tatau ra rima. Na te exhale āta. Meatia tenei mahi manawa i te iti rawa tekau wa. Na ka miria koutou kapu tahi noa whiwhi ratou mahana, me te tonu waiho ratou i runga i o koutou kanohi(mai i tutakina ratou) . Āta whakatuwhera koutou kanohi, me te ataata. inhalation hohonu me te launoa hopoi i roto i atu te hāora ki te toto. Reira i whakapiki i hoki tohanga toto, hopoi mai to koutou ngakau i te rangimarie, me te taea o koutou raru ki te akaanga.
Ko tētahi atu momo o Pranayama ngā ngongoa i roto i tetahi pongāihu i te haapa'oraa i te tahi atu kuiti, me te exhaling i te tahi atu pongāihu i roto i te ara ano. E āwhina ana tēnei mahi ki te whakapai ake i kanohi.

Setubandhasana:

Setubandhasana yoga tū

Takoto i runga i te whāriki ki tou tuara ki raro. Whakapiko koutou turi, me te pupuri i tou waewae flat i runga i te patunga witi. Te ara to koutou mahunga pupuri tinana, kaki me waewae i runga i te patunga witi. Noho i roto i tenei tūranga mō hoki i te iti rawa 30 hēkona. Ki te he ngāwari nui kē koe, taea hoki e mau tonu koutou o koutou maihao i raro koutou hoki. E āwhina ana tēnei tūranga ki te whakahaere i te pēhanga toto, me te relieves te ahotea.

Balasana:

Balasana yoga tū

tenei tūranga, mohiotia hoki rite taumu'a o te tamaiti nui āwhina ki te atawhai te ahotea. Noho iho i runga i ou turi, piko a totoro o koutou ringa a tae noa ki taea e koe. I roto i tenei tūranga, koutou nga pona, hope me hope kia ata totoro. E āwhina ana tēnei ki te tamarû i to outou feruriraa, a ārai rohirohi. Kei te mohiotia ano te reira ki te raro hoki pain.Stress taea meinga mate huka ki te tiki kino. Runga ake ka tauturu i te mahi yoga whakahuatia ki te atawhai te ahotea, me te kupu pupuri i ngā taumata huka i roto i te Taki.

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