tahua

Top 10 whakarārangi ara Easy ki Whakaititia te taikaha Fat runga Belly

kopu flat

1. Gardening
Gardening e atu mo te hauora i te tika te āwhina atawhai koe te ahotea. Ka taea e ngāwari e koe te tahu kotahi ki e rua rau Calories i roto i te haora kotahi o te māra. Ahakoa hākuku tatou me te keri, whakahohe tatou i to tatou uaua matua e te hunga te tikanga hohekore i roto i te tahi atu mahi. Ko te kupu, Ka taea e māra e tauturu ia te whakaiti ia koe ngako kopu me te whakarato koe ki te mahi kai.

māra

2. pahikara
E eke ana i te pahikara e kore e taea e te tauturu anake neke koe i te wahi kotahi ki tetahi, kahore meinga nui kino ki te taiao, engari āwhina hoki te reira kia whakakahoretia e koe o tou ngako kopu. Mai tatou ahu ki te faaohipa i to tatou tinana o raro i te whanawhana, te hua kei te mura o te ngako rongoa atu i roto i o koutou waewae, gluts, me te kopu.

pahikara

3. Swimming
Kauhoe ko te rauaruhe tino mō te iwi e hiahia ana ki te reo o ratou tinana katoa me whakaitiiti iho i te wa ano. hanga tino tenei arearea e kei te whakamahi koe katoa o koutou rōpū uaua nui, ngā wāhanga katoa o tou tinana.

bgBodySwimmingLessons

4. Kete
E pai te mōhio o te kaha tinana e hiahiatia ana mō te hokohoko shoppers toutou. He rota o nga wahine e whakaae ai ratou i.e arearea tino. tauturu hokohoko tiki ia ratou a tawhio noa wahi, me te hanga te haamahu. E haere ana kaha āwhina whakaiti i ngako kopu, me te ka e rapu atu koe mo tou waitohu tino o hu whakakakara ranei, Kei te mau hanga koe etahi kaha nui mō te whakaiti i taua ngako kopu tohe.

hoa hokohoko

5. omaoma
Omaoma oti te mahi taua e hokohoko e, anake te rerekētanga i konei ko e te mua hanga te nekehanga tukanga haere tere. Ka tauturu i tenei arearea ngaro koe taimaha me te hanga manawanui.

omaoma

6. Surfing
Ka rite ki kauhoe, hoki hanga tino ngaru e mahi koe koutou uaua tinana katoa, me te whiwhi i te tinana pūtōrino. hoki, titau ngaru ngāwari e tauturu mahi koe i runga i ngā wāhanga tinana rerekē, ko te kupu tauturu i te mate o te ngako kopu.

Surfing

7. Running Free
Me whiwhi tēnei arearea a'o-tinana tonu te āwhina mahi koe i runga i tou ringa, huha me te midsection. āta whakarite hoki rere Free te ārai o whara rite neke koe i roto i te ahua pai pūnahanaha – timata āta a ka ahu ki tikanga matatau.

Running Free

8. kanikani
Kanikani tā hanga nekehanga rerekē, me te e whakangaueuetia koutou tinana kia rite ki to koutou waiata tino. Ka taea e nekehanga kanikani Various te tauturu ngā koe ngā wāhi rerekē o koutou tinana, tautautefito ki te midsection. Ko tēnei ko te kotahi o aua runaruna e hanga ite koe hou, me te āwhina ia koe ngaro taimaha i te wa ano.

kanikani

9. Riding hoiho
A, no te ngā ki te kai tika, Ko te nui atu hoiho eke ki te āwhina ngaro koe tou ngako kopu me te whakapai ake to koutou tūranga, toenga me te ngäwari. hoki, Ka taea e tenei rauaruhe whakarato koe ki te whai wāhi ki te hanga kaha uaua i roto i ngā wāhi rite tou puku, huha roto, waewae, me ringa.

Riding hoiho

10. Hiking
tauturu Hiking ngaro koutou taimaha, whakawātea i tō matenga, me te whakaiti i te ahotea i te wa ano. Ko tetahi o nga ara pai ki te tiki i roto i te āhua naturally.Belly ngako e taea e te takeo, rawa, ki te whai koe ki te mahi ki a te reira no te roa he wa atu i mua, me te āhua noho hauora me te kai tōtika ki tenei hono nehenehe e tauturu ia koe te tiki hoki i runga i whatanga i roto i kore wa.

Ka taea e koe E enei 10 Ara Easy ki Whakaititia te taikaha Fat runga Belly…

Hiking

 

Waiho i te Reply

Ka kore e whakaputaina tō wāhitau īmēra. Kua tohua ngā āpure e hiahiatia ana *