Shape You Sexy Archive

Top 10 list Easy Ways to Reduce Excess Fat on Belly

1. Gardening Gardening does more for the health than just helping you relieve stress. You can easily burn one to two hundred calories through a single hour of gardening. While we rake and dig, we activate our core muscles that are usually inactive in other activities. Thus, gardening can help you reduce belly fat along

How To Get 8 PACK ABS

Getting  8 pack abs is a lot about diet, and about exercise, and all about attitude. Below are 5 tips I’ve used that make the difference between regular and premium.Lets Look at How To Get 8 PACK ABS. How To Get 8 PACK ABS: 1. SET A DEADLINE Break your main goal (to get flat, ripped

10 exercises for flat stomach

Exercises for a flat tum We’d all like a toned tummy that would make Rihanna jealous but which flat stomach exercises are best?You don’t need to go to the gym every day to tone up your tum. Just a few simple flat stomach exercises at home will shift the flab so you’ll feel more confident

7 Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat