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Nutrition Foods Archive

20 Best Foods with High Protein

20 Best Foods with High Protein The following foods are bursting with nutrients that will enhance your muscles, strengthen your bones, boost your immunity, and fight inflammation Oysters Bone Builder Shellfish, in general, is an excellent source of zinc, calcium, copper, iodine, iron, potassium, and selenium. “But the creamy flesh of oysters stands apart for

7 Health Benefits Of Papaya

Papaya… looks nice.. but well its papaya and ,most of the people just don’t like it because its papaya. But I am going to make you but love this very self same fruit you have always dismissed as well not so delicious!Papaya is a topical fruit that is not only tasty but it also provides

Best Foods for Weight Loss

Think you have to deprive yourself to lose weight? Not when you load your diet with the right foods. (Surprised? It’s one of these common food myths.) How full and satisfied you feel after eating is largely determined by something called the satiety cascade. “This is a series of behavioral and physiological events that happens

10 High Protein Snacks

Get Protein on the Go : These portable high-protein foods can help you lose weight, build muscle, and provide long-lasting energy when you’re short on time Protein may be the magic bullet for a better body. A recent study found that dieters who increased their intake of high-protein foods to 30 percent of their diet

Top 10 Fruits That Prevent Cancer

A lot of people know that fruits are good for them, but what they don’t know is that they can even help prevent cancer. If you’re interested in living healthier and want to know which fruits to consume, then keep reading. The list below are the Top 10 Fruits That Prevent Cancer ,that can help you

Health Benefits of Calcium

Four Health Benefits of Calcium Calcium plays a significant role in strengthening our bones and teeth. It also provides power to our muscles and joints and regulates the body hormones. Calcium is also considered to be helpful in protecting our body from hypertension. Here are the top 10 amazing health benefits of calcium. 1.Calcium Prevents from Diseases: