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Fitness & Better Muscles Archive

Top 10 list Easy Ways to Reduce Excess Fat on Belly

1. Gardening Gardening does more for the health than just helping you relieve stress. You can easily burn one to two hundred calories through a single hour of gardening. While we rake and dig, we activate our core muscles that are usually inactive in other activities. Thus, gardening can help you reduce belly fat along

How To Get 8 PACK ABS

Getting 8 pack abs is a lot about diet, and about exercise, and all about attitude. Below are 5 tips I’ve used that make the difference between regular and premium.Lets Look at How To Get 8 PACK ABS. How To Get 8 PACK ABS: 1. SET A DEADLINE Break your main goal (to get flat, ripped

8 Best Ways To Lose Belly Fat

For both men and women, belly fat seems to be the most common enemy we face. The accumulation of fat may be different across all areas of our body, but a desire to lose belly fat is the overwhelming goal I hear from clients and blog readers alike. Just browse the checkout aisles of any supermarket or

The Perfect Morning Workout

Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit. Rest 1 minute. Repeat the drill and strength circuit sequence three to five times. After the first round, try to work at an effort of 7 or 8 (on a scale

8 Moves For better Muscles and Fitness

Classic Push-Up Push-ups activate a chain of muscles – particularly in your arms, shoulders, chest, and back – that are key for everything from getting up off the ground to shoving something heavy into the back of an SUV. The humble push-up beats the bench press for developing this functional push strength because the push-up

10 exercises for flat stomach

Exercises for a flat tum We’d all like a toned tummy that would make Rihanna jealous but which flat stomach exercises are best?You don’t need to go to the gym every day to tone up your tum. Just a few simple flat stomach exercises at home will shift the flab so you’ll feel more confident